Some healthy foods for skin, skin food

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• Eliminating the age-old age of eating collagen-rich foods.
• Dark green vegetables contain collagen.
• Carrots, tomatoes, lemon, nutrition, etc.

Need to take best foods for skin,  There is a link between diet and skin. The collagen name protein helps to keep our skin bright. With age, production of collagen in the body decreases. As a result the skin continues to bend, the wrinkles begin to fall. If there is a diet rich in collagen in the food list, it helps to remove the age-old imprint. Let us know what helps to maintain youthful appearance.

Dark green vegetables:

Dark green leafy vegetables contain many minerals and vitamins A, C and E. These are useful for making collagen. Place the spinach, especially spinach, broccoli, cabbage, green turnip and bean in the food list.

Carrots:

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Carrots contain lot of vitamin A. Which reproduces collagen on damaged skin. Besides, sweet potatoes, apricots, watermelon and mango can be eaten.

Tomatoes:

Tomatoes contain a lot of lycopene, which protects the skin from harmful rays of the sun. The harmful ray of the sun breaks the collagen of the skin.

Sea fish:

omega-3 fatty acids and Vitamin D in the sea fish keep the skin soft and strong. It is necessary to eat sea fish for at least two days a week.

Garlic and raw turmeric :

Garlic spices containing high sulfur, which prevent collapse of collagen. And turmeric is called Power House.  By drinking a few pieces of raw garlic and turmeric with water on an empty stomach every morning, the disease resistance power grows and the skin remains smooth.

Lemon:

Lemons are very effective in removing wrinkles and sore skin. The skin remains smooth when you drink a glass of lemon juice without sugar in the morning.

Wood nuts (Almond):

Lots of vitamin E, C and anti-oxidant in the wood peanuts (Almond). Vitamin E is associated with vitamin C and produce collagen. So after 30 years of age, regular five six sets of wood nuts (Almond) Keep on the food menu.

 

Berries:

Vitamin C and anti-oxidants are present in the Berries type fruits. Vitamin C creates hydroxyproline, combined with amino acids, proline and glycine. It prevents collagen collapse.

 

Beetroot:

Beetroot’s Vitamin A, C, potassium and super anti-oxidant skin keeps the dead cells clean. Repair the skin’s pores. Drink the juice of 500ml Beetroot per day. The skin remains good by consuming Beetroot as salad.

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